Air-Fried Honey Buffalo Tenders (Printer-Friendly)
Cornflake-crusted chicken tenders air-fried and finished in a sweet, spicy honey buffalo sauce.
# List of Ingredients:
→ Chicken
01 -
2 pounds chicken tenderloins, tendons removed
→ Breading
02 -
1 cup all-purpose flour
03 -
1 tablespoon Cajun seasoning or poultry seasoning
04 -
2 large eggs
05 -
1/4 cup whole milk
06 -
3 cups plain corn flakes, crushed
→ Honey Buffalo Sauce
07 -
1/3 cup buffalo wing sauce
08 -
2 tablespoons honey
09 -
1 clove garlic, minced
→ Other
10 -
Avocado oil spray or other neutral cooking spray
# Preparation Steps:
01 -
In a shallow dish, combine flour and Cajun or poultry seasoning. In a second dish, whisk together eggs and milk until well blended. Place crushed corn flakes in a third shallow dish.
02 -
Pat chicken tenderloins dry. Working in batches, lightly coat each piece with seasoned flour, shaking off any excess.
03 -
Dip floured chicken tenders into egg and milk mixture, ensuring an even coating on all sides.
04 -
Transfer coated chicken into crushed corn flakes, pressing gently to adhere the flakes to the surface.
05 -
Arrange breaded chicken tenders in a single layer in the air fryer basket. Spray the tops lightly with avocado oil spray. Air fry at 400°F for 5 minutes, flip the tenders, spray again, and continue cooking for another 5 minutes. Flip once more and air fry for 1 to 3 additional minutes, or until internal temperature reaches 165°F and exterior is golden and crisp.
06 -
In a shallow bowl, whisk together buffalo sauce, honey, and minced garlic. Microwave for 30 to 45 seconds until warm and honey is melted. Whisk again until fully combined.
07 -
Add hot chicken tenders to the sauce, turning to coat thoroughly on all sides. Serve immediately for best texture.
# Additional Suggestions:
01 -
For maximum crunch, toss tenders in honey buffalo sauce immediately before serving. To meal prep, freeze partially air-fried tenders and reheat directly from frozen.