→ Proteins
01 -
4 chicken drumsticks, skin removed
02 -
4 boneless chicken thighs, skin removed
→ Liquids
03 -
3/4 cup apple cider
04 -
1 3/4 cups low sodium chicken broth
→ Vegetables
05 -
1/2 onion, thinly sliced
06 -
1 lb parsnips, peeled and cut into 1-inch pieces
07 -
4 carrots, peeled and cut into 1-inch pieces
→ Fats and Oils
08 -
2 tbsp olive oil or butter
→ Seasonings and Others
09 -
1/2 tsp salt
10 -
1 tbsp gluten free flour
11 -
1/2 tsp dried thyme
12 -
1/4 cup raisins (optional)