Chicken Nugget Bento Kids (Printer-Friendly)
Crispy chicken nuggets with grapes and apple make a fun, balanced lunch for kids and busy days.
# List of Ingredients:
→ Chicken Nuggets
01 -
1 lb boneless, skinless chicken breast cut into nugget-sized pieces
02 -
½ cup all-purpose flour
03 -
½ tsp salt
04 -
¼ tsp freshly ground black pepper
05 -
½ tsp garlic powder
06 -
2 large eggs
07 -
1 Tbsp water
08 -
1 cup plain panko breadcrumbs
09 -
½ cup grated Parmesan cheese
10 -
cooking oil spray
→ Sides
11 -
1 cup green grapes
12 -
1 Gala apple, sliced
# Preparation Steps:
01 -
Arrange three shallow bowls: combine flour, salt, black pepper, and garlic powder in the first; whisk eggs and water in the second; mix panko breadcrumbs with Parmesan cheese in the third.
02 -
Dredge chicken pieces in seasoned flour, shake off excess, dip into egg wash, then press into panko-Parmesan mixture until fully coated.
03 -
Place coated nuggets on parchment-lined baking sheet; lightly spray with cooking oil. Bake in 400°F oven for 18–20 minutes, flipping halfway, until golden and internal temperature reaches 165°F.
04 -
Rinse grapes and dry thoroughly. Slice Gala apple just before packing or toss slices lightly in lemon juice to prevent browning.
05 -
Arrange chicken nuggets, green grapes, and sliced apple in separate compartments for a balanced and appealing lunch presentation.
# Additional Suggestions:
01 -
Use a wire rack on baking sheet for extra crispiness; uniform nugget size ensures even cooking. Toss apple slices with lemon juice to prevent browning.
02 -
Chicken nuggets freeze well after baking; reheat in toaster oven or air fryer to restore crispness.