→ Proteins
01 -
1 pound ground turkey
→ Vegetables
02 -
1 medium onion, chopped
03 -
1 medium green bell pepper, diced
04 -
2 cloves garlic, minced
→ Canned Goods
05 -
14-ounce can diced tomatoes, undrained
06 -
15-ounce can pumpkin puree
07 -
1 can white beans, drained
→ Spices and Seasonings
08 -
1.5 tablespoons chili powder
09 -
1 teaspoon ground black pepper, divided
10 -
1 teaspoon salt, divided
→ Oils and Liquids
11 -
1 tablespoon vegetable oil
12 -
0.25 cup water