Egg White Bites Protein (Printer-Friendly)
Nutritious egg white bites loaded with protein and customizable mix-ins for a healthy start.
# List of Ingredients:
→ Egg Whites
01 -
6 large egg whites
→ Vegetables
02 -
1/2 cup diced bell peppers
03 -
1/2 cup diced onions
→ Dairy
04 -
1/2 cup shredded cheddar cheese
→ Seasonings
05 -
Salt to taste
06 -
Black pepper to taste
# Preparation Steps:
01 -
Preheat the oven to 375°F (190°C) and grease a mini muffin tin with non-stick spray.
02 -
In a mixing bowl, whisk together egg whites, diced bell peppers, diced onions, shredded cheddar cheese, salt, and pepper until just combined, being careful not to overmix.
03 -
Spoon the mixture evenly into the prepared mini muffin tin, filling each cup about three-quarters full.
04 -
Bake in the preheated oven for 15 to 20 minutes, or until the bites are set and lightly golden on top.
05 -
Allow the egg white bites to cool slightly before removing from the tin. Serve warm or store for later use.
# Additional Suggestions:
01 -
Use room temperature egg whites for better texture and fluffiness.
02 -
Avoid overmixing to keep the bites light and airy.
03 -
Add your preferred fillings such as spinach, mushrooms, or diced ham for variety.
04 -
Store cooked bites in an airtight container in the refrigerator for up to 4 days or freeze for up to 2 months.
05 -
Reheat gently in a microwave or oven to maintain texture and flavor.