Grilled Veggie Wraps Healthy (Printer-Friendly)
Smoky grilled veggies and hummus wrapped in a warm tortilla with savory cheese and fresh cilantro.
# List of Ingredients:
→ Grilled Vegetables
01 -
2 medium bell peppers, sliced into thin strips
02 -
1 medium zucchini, sliced into thin strips
03 -
1 medium red onion, sliced into thin strips
04 -
1 tablespoon olive oil
05 -
1/2 teaspoon garlic powder
06 -
1/2 teaspoon smoked paprika
→ Wrap Assembly
07 -
4 whole wheat tortillas (8-inch diameter)
08 -
8 tablespoons hummus
09 -
1/2 cup shredded cheddar or mozzarella cheese
10 -
1/4 cup fresh cilantro leaves
# Preparation Steps:
01 -
Heat an outdoor grill or a grill pan over medium-high heat until hot.
02 -
Slice the bell peppers, zucchini, and red onion into thin strips for even cooking.
03 -
Combine the sliced vegetables in a large mixing bowl. Drizzle with olive oil, then sprinkle with garlic powder and smoked paprika. Toss thoroughly to ensure every piece is evenly coated.
04 -
Place the seasoned vegetables on the hot grill or grill pan. Cook for 5 to 7 minutes, turning occasionally, until vegetables are tender and lightly charred.
05 -
Lay each tortilla flat on a clean surface. Spread 2 tablespoons of hummus down the center of each tortilla.
06 -
Evenly distribute the grilled vegetables over the hummus on each tortilla.
07 -
Top the vegetables with 2 tablespoons of shredded cheese and a few sprigs of fresh cilantro per tortilla.
08 -
Fold the sides of each tortilla inward and roll tightly to form a neat wrap.
09 -
Place the wraps seam side down on the grill pan or skillet over medium heat. Grill for 2 to 3 minutes per side, pressing gently with a spatula, until the tortillas are crisp and the cheese is melted.
10 -
Remove wraps from the pan and let rest for 1 minute. Slice in half and serve warm.
# Additional Suggestions:
01 -
Add fresh herbs like basil for added depth, and serve with a zesty sauce or fresh salad to enhance brightness and balance.
02 -
Wrap leftovers tightly and store in the refrigerator for up to 2 days. Freeze individually for longer storage, reheating on a grill or in the oven for best texture.