Hawaiian Chicken Sheet Pan (Printer-Friendly)
Juicy chicken, pineapple, and veggies roasted together for a sweet-savory island meal with easy cleanup.
# List of Ingredients:
→ Main Ingredients
01 -
2 pounds boneless, skinless chicken breast, cut into bite-sized pieces
02 -
1 large bell pepper, sliced
03 -
1 medium red onion, sliced
04 -
2 cups pineapple chunks
→ Sauce
05 -
2 tablespoons soy sauce
06 -
2 tablespoons olive oil
07 -
1 teaspoon minced garlic
08 -
Salt, to taste
09 -
Black pepper, to taste
→ To Serve and Garnish
10 -
Cooked white rice, for serving
11 -
Chopped green onions, for garnish
12 -
Sesame seeds, for garnish
# Preparation Steps:
01 -
Preheat oven to 400°F. Line a large baking sheet with parchment paper or lightly coat with oil.
02 -
In a large mixing bowl, add chicken breast pieces, bell pepper slices, red onion slices, and pineapple chunks.
03 -
In a separate small bowl, whisk together soy sauce, olive oil, minced garlic, salt, and black pepper.
04 -
Pour the sauce over the chicken and vegetables and toss thoroughly until all items are evenly coated.
05 -
Spread the coated mixture in an even, single layer on the prepared baking sheet.
06 -
Place the baking sheet in the oven and roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender.
07 -
Remove pan from oven and immediately sprinkle with chopped green onions and sesame seeds. Serve hot over cooked rice.
# Additional Suggestions:
01 -
For optimal flavor, use fresh pineapple and marinate the chicken for at least 30 minutes prior to roasting.
02 -
Cut ingredients into uniform pieces to ensure even cooking and caramelization.
03 -
Avoid overcrowding the baking sheet to achieve a golden roast instead of steaming.