Healthy Blueberry Muffins (Printer-Friendly)

Wholesome whole wheat muffins bursting with fresh blueberries, honey, and a hint of cinnamon for a nourishing snack.

# List of Ingredients:

→ Dry Ingredients

01 - 1 3/4 cups white whole wheat flour
02 - 1 teaspoon baking powder
03 - 1/2 teaspoon baking soda
04 - 1/2 teaspoon kosher salt
05 - 1/4 teaspoon ground cinnamon

→ Wet Ingredients

06 - 1/2 cup honey
07 - 1/2 cup unsweetened applesauce
08 - 1/3 cup extra-virgin olive oil
09 - 1/4 cup milk
10 - 1 large egg
11 - 1 teaspoon vanilla extract

→ Fruit

12 - 1 1/2 cups fresh blueberries

# Preparation Steps:

01 - Preheat the oven to 375°F. Lightly grease a standard 12-cup muffin pan or line with cupcake liners.
02 - Whisk together white whole wheat flour, baking powder, baking soda, kosher salt, and ground cinnamon in a large bowl until evenly mixed.
03 - In a separate bowl, whisk honey, unsweetened applesauce, extra-virgin olive oil, and milk. Add the egg and vanilla extract, then whisk until fully incorporated.
04 - Pour the wet ingredients into the dry ingredients. Fold together gently with a rubber spatula until just combined; a few lumps are acceptable. Avoid overmixing.
05 - Fold fresh blueberries into the batter with a spatula. Allow the batter to rest for 20 minutes to hydrate the flour and improve texture.
06 - Spoon or pour the batter evenly into the prepared muffin cups, filling each about three-quarters full. Bake for 22 minutes or until a toothpick inserted in the center comes out clean.
07 - Cool the muffins in the pan for 10 minutes. Then transfer to a wire rack to cool completely. If any muffins stick, run a butter knife around the edges to loosen.
08 - Enjoy immediately or store in an airtight container at room temperature for up to four days. For longer storage, freeze in a freezer-safe bag for up to three months, thaw at room temperature before serving.

# Additional Suggestions:

01 - Resting the batter for 20 minutes allows the whole wheat flour to fully hydrate, enhancing the muffins' texture and flavor.
02 - Use fresh blueberries for optimal flavor; if using frozen, increase baking time by a few minutes and expect slight color changes.

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