Healthy Caramel Popcorn (Printer-Friendly)
A tasty caramel treat with natural sweetness, no corn syrup, and perfectly coated popcorn.
# List of Ingredients:
→ Caramel Sauce
01 -
1/2 cup unsalted butter (1 stick)
02 -
1 cup packed brown sugar
03 -
1/4 cup honey (alternative: maple syrup)
04 -
1/2 teaspoon salt
05 -
1/2 teaspoon baking soda
06 -
1 teaspoon vanilla extract
→ Popcorn Base
07 -
8 cups popped popcorn (approximately 1/2 cup unpopped kernels)
# Preparation Steps:
01 -
Pop the popcorn using your preferred method—air popper, stovetop, or microwave—then discard any unpopped kernels. Transfer the popped popcorn into a large mixing bowl.
02 -
Melt the butter in a medium saucepan over medium heat. Stir in the brown sugar and honey, bringing the mixture to a gentle boil while stirring continuously.
03 -
Allow the mixture to boil without stirring for 4 to 5 minutes until it thickens slightly and bubbles.
04 -
Remove from heat and carefully incorporate the salt, baking soda, and vanilla extract. Be cautious as the mixture will bubble vigorously.
05 -
Immediately pour the caramel sauce over the popcorn. Gently fold with a spatula or wooden spoon to coat evenly.
06 -
Preheat the oven to 250°F. Spread the coated popcorn evenly on a parchment paper-lined baking sheet and bake for 20 to 25 minutes, stirring every 10 minutes to ensure uniform coating and prevent burning.
07 -
Remove from the oven and allow to cool completely on the baking sheet until crisp. Break apart any large clusters and serve or store in an airtight container.
# Additional Suggestions:
01 -
Use parchment or a silicone mat to prevent sticking during baking.