Healthy Chocolate Peanut Butter Bars (Printer-Friendly)
No-bake bars blending chocolate, peanut butter, oats, and natural sweeteners for a wholesome, protein-packed treat.
# List of Ingredients:
→ Base
01 -
1 1/2 cups rolled oats
02 -
1/2 cup finely ground almond flour
→ Binding and Sweetening
03 -
3/4 cup natural creamy peanut butter, unsalted
04 -
1/3 cup pure maple syrup
→ Topping
05 -
120 grams dark chocolate (70-75% cocoa)
06 -
2 tablespoons coconut oil
→ Seasoning
07 -
1/4 teaspoon fine sea salt
# Preparation Steps:
01 -
In a large mixing bowl, combine rolled oats, almond flour, peanut butter, maple syrup, and sea salt. Stir thoroughly until a uniform sticky mixture forms.
02 -
Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides. Transfer the mixture into the pan and press firmly and evenly using a spatula or the back of a spoon.
03 -
Place the pan in the refrigerator and chill for at least 30 minutes to allow the mixture to firm up.
04 -
While the base chills, melt dark chocolate and coconut oil together in a heatproof bowl over simmering water (double boiler method) until smooth and glossy.
05 -
Pour the melted chocolate mixture evenly over the chilled peanut butter base, spreading it with an offset spatula to cover completely.
06 -
Return the pan to the refrigerator and chill for an additional 30-45 minutes or until the chocolate is fully set. Using a knife warmed under hot water and wiped dry, slice into 12 evenly sized bars.
# Additional Suggestions:
01 -
Ensure natural peanut butter is well stirred to combine oils before mixing. Press the base firmly for clean slices. For faster setting, use the freezer for 15-20 minutes before the final slice.
02 -
Store bars refrigerated in an airtight container up to one week, or freeze for up to two months. Allow frozen bars to soften at room temperature for 5-10 minutes before serving.