Healthy Trail Mix Bars (Printer-Friendly)
Nutritious bars with oats, nuts, dried fruit, and chocolate for a wholesome gluten-free snack.
# List of Ingredients:
→ Dry Ingredients
01 -
3 cups gluten-free rolled oats
02 -
1 cup mixed trail mix (raw almonds, cashews, sunflower kernels, dried blueberries, dried cranberries)
→ Binding Agents
03 -
1/2 cup almond butter, smooth
04 -
1/4 cup pure maple syrup or honey
→ Topping
05 -
1/2 cup dark chocolate chips
# Preparation Steps:
01 -
In a large bowl, mix gluten-free oats, trail mix, and any additional seeds or chocolate chips if desired.
02 -
In a microwave-safe bowl, warm almond butter and maple syrup or honey until smooth and pourable.
03 -
Pour the melted almond butter and syrup mixture over the dry ingredients and stir thoroughly until the mixture is evenly coated and holds together when pressed.
04 -
Transfer the mixture into a parchment-lined 9x9 inch pan sprayed with non-stick spray and firmly press it down to create an even layer.
05 -
Refrigerate the pressed mixture for 2 hours to set.
06 -
Melt dark chocolate chips in a microwave-safe container and evenly pour over the chilled mixture.
07 -
Spread the chocolate evenly and return the pan to the refrigerator for 30 minutes until the chocolate is firm.
08 -
Remove from refrigerator and cut into 16 equal bars for serving.
# Additional Suggestions:
01 -
Store bars refrigerated for up to two weeks to maintain freshness and texture.