Keto Zuppa Toscana Comfort (Printer-Friendly)
A creamy Tuscan-style soup featuring chicken, spinach, and herbs for a satisfying, low-carb comfort meal.
# List of Ingredients:
→ Proteins
01 -
1 pound boneless, skinless chicken breasts or thighs, diced
→ Vegetables
02 -
1 small onion, diced
03 -
3 cloves garlic, minced
04 -
4 cups fresh spinach, chopped
05 -
1 can (14.5 ounces) diced tomatoes, drained
→ Liquids
06 -
1 tablespoon olive oil
07 -
4 cups chicken broth
08 -
1/2 cup heavy cream
→ Seasonings and Cheese
09 -
1 teaspoon dried basil
10 -
1 teaspoon dried oregano
11 -
1/2 teaspoon red pepper flakes (optional)
12 -
1/2 cup grated Parmesan cheese
13 -
Salt and pepper to taste
14 -
Fresh parsley or basil for garnish (optional)
# Preparation Steps:
01 -
Heat olive oil in a large pot over medium heat. Add diced chicken and cook until browned on all sides, 5 to 7 minutes. Remove chicken and set aside.
02 -
In the same pot, cook diced onion until softened, about 2 to 3 minutes.
03 -
Add minced garlic and sauté for 1 to 2 minutes until fragrant.
04 -
Pour in chicken broth, add diced tomatoes, dried basil, oregano, and red pepper flakes if using. Bring to a simmer.
05 -
Return browned chicken to the pot and simmer for 10 minutes to blend flavors.
06 -
Stir in chopped spinach and cook for 2 to 3 minutes until wilted.
07 -
Reduce heat, then stir in heavy cream and Parmesan cheese until cheese melts and soup thickens. Season with salt and pepper.
08 -
Ladle soup into bowls and garnish with fresh parsley or basil if desired. Serve immediately.
# Additional Suggestions:
01 -
Substitute chicken with sausage, turkey, or beef for variation. Add zucchini or mushrooms for extra nutrients. Use coconut cream or almond milk and a dairy-free cheese alternative for a dairy-free version. To thicken, reduce broth or blend part of the soup before adding cream and cheese.