Protein Energy Bites (Printer-Friendly)
Simple no-bake protein energy bites with oats and peanut butter, ready in minutes for a tasty, satisfying snack.
# List of Ingredients:
→ Dry Ingredients
01 -
1 1/2 cups rolled oats
02 -
1/2 cup protein powder (casein, brown rice, plant-based, or whey)
→ Wet Ingredients
03 -
1/2 cup creamy peanut butter
04 -
1/4 cup pure maple syrup
# Preparation Steps:
01 -
In a large bowl, stir together rolled oats and protein powder until evenly mixed.
02 -
Incorporate peanut butter and maple syrup into the dry mixture, stirring thoroughly until a sticky dough forms.
03 -
Using your hands or a mini cookie scoop, shape the mixture into approximately 24 uniform balls and arrange on a parchment-lined tray.
04 -
Refrigerate the formed balls for at least 5 minutes to allow them to firm up before serving.
# Additional Suggestions:
01 -
Use certified gluten-free oats to maintain gluten-free status.