Spinach Egg Bake Healthy Hearty (Printer-Friendly)
Wholesome spinach, eggs, and cheese baked together for a hearty, nutritious start to your day.
# List of Ingredients:
→ Eggs
01 -
6 large eggs
→ Spinach
02 -
5 cups fresh spinach, roughly chopped (or 10 oz frozen spinach, thawed and drained)
→ Cheese
03 -
1 cup shredded mozzarella cheese
→ Seasonings
04 -
1/2 teaspoon salt
05 -
1/4 teaspoon freshly ground black pepper
06 -
1/4 teaspoon smoked paprika (optional)
→ Optional Add-Ins
07 -
1/2 cup cooked crumbled bacon
08 -
1/2 cup diced onions
→ Liquids
09 -
1/4 cup whole milk
→ Fat
10 -
1 tablespoon olive oil or butter for greasing dish
# Preparation Steps:
01 -
If using fresh spinach, sauté in a skillet over medium heat until wilted, about 3 minutes. If using frozen, thaw completely and squeeze out excess moisture using paper towels.
02 -
In a large bowl, crack eggs and add salt, pepper, smoked paprika if using, and whole milk. Whisk until mixture is smooth and slightly frothy.
03 -
Coat a 9x9 inch baking dish with olive oil or butter to prevent sticking.
04 -
Spread prepared spinach evenly across the bottom of the dish, then sprinkle diced onions, cooked bacon, and shredded mozzarella cheese over the top.
05 -
Pour the whisked eggs evenly over the layered ingredients, ensuring full coverage.
06 -
Place dish in preheated oven at 350°F and bake for 30 to 45 minutes, or until the center is fully set and the top is golden brown.
07 -
Allow the bake to cool for 10 minutes before slicing to ensure firm portions.
# Additional Suggestions:
01 -
Sautéing fresh spinach removes excess moisture, preventing a watery texture in the final bake.
02 -
Adding a splash of milk to eggs softens the texture and enhances creaminess.