Stuffed Sweet Potatoes Meal (Printer-Friendly)
Delicious sweet potatoes filled with kale, cranberries, and pepitas for a wholesome meal.
# List of Ingredients:
→ Fruit & Vinegar
01 -
1/4 cup unsweetened dried cranberries
02 -
2 tablespoons apple cider vinegar
03 -
1/2 tablespoon honey
04 -
1 lemon, zested and juiced
→ Vegetables
05 -
4 large sweet potatoes
06 -
2 packed cups chopped kale
→ Oils & Seasonings
07 -
1/2 tablespoon olive oil
08 -
Pinch of salt
→ Nuts & Seeds
09 -
1/4 cup pepitas
# Preparation Steps:
01 -
In a microwave-safe bowl, combine dried cranberries, apple cider vinegar, honey, and lemon juice. Microwave on high for 1 minute, then allow the cranberries to steep while preparing sweet potatoes.
02 -
Rinse sweet potatoes and pierce each several times with a fork. Microwave collectively for 10 to 15 minutes until tender and easily pierced with a fork. Cooking time varies based on microwave power and potato size.
03 -
Mash the rehydrated cranberries with a fork in their liquid to thicken the sauce.
04 -
Place chopped kale in a large bowl, add olive oil and salt. Massage the kale for about 30 seconds to soften. Stir in pepitas and the undrained cranberry sauce.
05 -
Slice each cooked sweet potato halfway through and fluff the interior with a fork. Evenly divide the kale mixture among the four potatoes.
06 -
Sprinkle lemon zest over each stuffed sweet potato before serving.
# Additional Suggestions:
01 -
The cooking duration for sweet potatoes depends on your microwave's wattage and the size of the potatoes; test tenderness with a fork.