3 Ingredient Banana Popsicles (Printer-Friendly)
Creamy banana popsicles made with just three simple ingredients. Easy, healthy, and naturally sweet.
# List of Ingredients:
→ Base
01 -
3 large ripe bananas, peeled
02 -
2 tablespoons honey or maple syrup
03 -
1/2 cup whole milk or non-dairy milk
→ Optional Flavorings
04 -
1 tablespoon unsweetened cocoa powder, to taste
05 -
1/2 teaspoon ground cinnamon, to taste
06 -
1/2 teaspoon pure vanilla extract, to taste
07 -
2 tablespoons mini chocolate chips
08 -
1/4 cup creamy peanut butter
09 -
1/2 cup fresh strawberries or blueberries, optional
10 -
1/4 cup vanilla Greek yogurt, swap for half the milk for protein boost
# Preparation Steps:
01 -
Peel the bananas and add them to a blender along with honey and milk. Include any desired optional flavorings.
02 -
Blend the mixture on high speed until it forms a completely smooth and creamy batter.
03 -
Pour the blended mixture evenly into popsicle molds, filling each about three-quarters full to allow for expansion.
04 -
Place popsicle sticks into the center of each mold compartment.
05 -
Transfer molds to the freezer and freeze undisturbed for at least 4 hours until fully solid.
06 -
Briefly run the outside of the molds under warm water for a few seconds to help release the popsicles. Carefully remove from molds and serve immediately.
# Additional Suggestions:
01 -
For bananas that are not ripe, bake them unpeeled on a sheet pan at 350°F for 5 to 10 minutes until skins darken; cool before blending for sweeter popsicles.
02 -
Transfer popsicles to a freezer-safe container after unmolding to prevent freezer burn.