10-Minute Avocado Toast Egg (Printer-Friendly)
A speedy breakfast featuring creamy avocado and a soft egg over golden toasted bread.
# List of Ingredients:
→ Bread
01 -
2 slices whole-grain bread
→ Produce
02 -
1 ripe avocado
03 -
Fresh lemon juice, to taste (optional)
04 -
Chopped fresh herbs, for garnish (optional)
→ Protein
05 -
2 large eggs
→ Seasonings
06 -
Salt, to taste
07 -
Black pepper, to taste
08 -
Red pepper flakes, to taste (optional)
# Preparation Steps:
01 -
Toast the slices of whole-grain bread until golden brown and crispy.
02 -
Bring water to a gentle simmer in a small saucepan. Crack eggs into the water and poach for 3 to 4 minutes until whites are set and yolks remain runny. Remove eggs with a slotted spoon and drain on paper towels.
03 -
Cut avocado in half, remove the pit, and scoop the flesh into a bowl. Lightly mash with a fork and season with salt, pepper, and fresh lemon juice if using.
04 -
Evenly spread mashed avocado onto each slice of toasted bread. Top each with a poached egg.
05 -
Sprinkle red pepper flakes and chopped fresh herbs over the top, if desired. Serve immediately.
# Additional Suggestions:
01 -
For perfectly runny yolks, avoid simmering the water too vigorously during poaching.