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This 10Minute Egg and Avocado Toast recipe is perfect when you need a fast breakfast that never compromises on taste or nutrition. Creamy avocado pairs beautifully with a soft poached egg on crisp wholegrain bread to make a satisfying meal that keeps you energized and content. Whether you’re rushing out the door or enjoying a slow morning, this simple dish fits every pace.
I first whipped this up on a hectic weekday and loved how filling it was without feeling heavy. Now it’s a regular in my breakfast rotation, especially when I want something quick yet special.
Ingredients
- Wholegrain bread: provides fiber and a sturdy base choose slices that toast well without crumbling
- Ripe avocado: the star of the dish delivering creamy texture and healthy monounsaturated fats pick avocados that yield slightly when pressed
- Large eggs: offer high quality protein and richness fresh eggs work best especially when poaching
- Salt and pepper: essential for seasoning fresh cracked pepper adds a pleasant bite
- Red pepper flakes: optional for a mild heat that livens the flavors
- Fresh lemon juice: optional adds brightness and helps prevent avocado from browning
- Chopped fresh herbs: such as parsley or chives for a fresh garnish and color
Instructions
- Toast the Bread:
- Place the wholegrain slices in a toaster or under a broiler until golden brown and crisp enough to support toppings without becoming soggy. This step builds a crunchy contrast to the creamy avocado.
- Cook the Eggs:
- Fill a small saucepan with water and bring it to a gentle simmer over medium heat. Crack each egg carefully into the simmering water one at a time. Poach the eggs by cooking just long enough for the whites to set yet keeping the yolks soft and runny, about 3 to 4 minutes. Remove eggs gently with a slotted spoon and place them on paper towels to drain excess water.
- Prepare the Avocado:
- Cut the ripe avocado in half and remove the pit. Scoop the flesh into a bowl and mash it lightly using a fork until you reach your preferred texture smooth or slightly chunky. Season the mashed avocado with salt and pepper and add a splash of fresh lemon juice if you like some tang and want to slow browning.
- Assemble the Toast:
- Spread the prepared avocado evenly over each piece of toasted bread using the back of a spoon or a knife. Carefully place one poached egg atop each slice making sure the yolk remains intact for the best presentation and experience.
- Season and Serve:
- Dust with a pinch of red pepper flakes for extra flavor if desired and sprinkle with fresh chopped herbs like chives or parsley. Serve immediately so the toast stays crisp and the eggs remain warm and soft.
This creamy avocado combined with a runny poached egg was my go-to when I needed a quick, energizing breakfast during early mornings. I remember my first weekend making this for brunch and how everyone loved breaking the yolk and mixing it with the avocado on toast. It turned a simple meal into a cherished tradition.
Storage Tips
The best taste comes from assembling the toast fresh so avoid storing it once topped with avocado and egg. You can prepare mashed avocado covered tightly with plastic wrap pressing directly onto its surface to prevent browning and keep it refrigerated for up to one day. Poached eggs are best made fresh but can be stored separated in cool water in the fridge for up to one day as well.
Ingredient Substitutions
Try sourdough or rye bread instead of wholegrain for a different flavor and texture. Swap poached eggs for soft scrambled or fried eggs depending on preference. If you do not have fresh lemon juice a small amount of apple cider vinegar can provide acidity to the avocado.
Serving Suggestions
Serve alongside a small fresh fruit salad or roasted tomatoes to balance the richness. A hot cup of tea or black coffee complements the creamy and savory notes beautifully. For a heartier meal add sliced smoked salmon or crumbled feta on top.
Enjoy this quick nourishing breakfast that’s easy to adapt for different tastes. It keeps mornings simple while feeling special.
Common Questions About Recipes
- → What type of bread works best for this dish?
Whole-grain bread is ideal for its sturdy texture and nutty flavor, holding the toppings well without becoming soggy.
- → How can I achieve a perfectly poached egg?
Use gently simmering water and crack eggs in carefully, poaching for 3-4 minutes until whites are set but yolks remain runny.
- → Can I add extra flavors to the avocado spread?
Yes, a squeeze of fresh lemon juice, salt, pepper, and optional red pepper flakes or chopped herbs enhance the creaminess with bright and spicy notes.
- → Is this suitable for a quick breakfast or brunch?
Absolutely, it’s designed to be ready in just 10 minutes, perfect for busy mornings or a relaxed late-morning meal.
- → How can I make this dish more filling?
Adding extra eggs or pairing with fresh fruit and nuts can provide additional protein and energy.