Cheesy Taco Stuffed Pasta Shells

Sections: Satisfying Main Dishes for Every Occasion

Enjoy a fun twist on taco night by stuffing jumbo pasta shells with seasoned ground beef, black beans, and plenty of melted cheddar. Baked in zesty salsa and finished with favorite toppings like sour cream or diced tomatoes, this cheesy dish is hearty enough for busy weeknights and easy to customize for your taste. Prepare ahead, freeze, or adjust the filling—everyone will find something to love. Simple steps mean dinner is on the table with minimal effort, and the melty, satisfying results will please both kids and adults.

A man wearing a chef's hat and apron.
Written By Clara
Last modified on Sat, 26 Jul 2025 19:06:16 GMT
A plate of cheesy taco stuffed pasta shells. Pin to Save
A plate of cheesy taco stuffed pasta shells. | cozybakinglife.com

These taco stuffed pasta shells blend everything you love about tacos and cheesy baked pasta into a meal that feels like a celebration. Jumbo pasta shells cradle flavorful ground beef with onions and taco seasoning, beans, and gooey cheese. The whole dish bakes in bubbly salsa under a golden cheesy crust. Customize with toppings to keep dinner exciting every time. This is my go-to when I want a comforting meal that everyone at my table will devour with a smile.

The first time I tossed together these shells, I was short on time and craving something satisfying. Now my family looks forward to taco stuffed shells night almost as much as taco Tuesdays. It is comfort food with a little kick and always gets requested again.

Ingredients

  • Jumbo pasta shells: picking ones with no cracks will make them easier to fill and keep their shape
  • Ground beef or turkey: both soak up the seasoning well and cook quickly
  • Taco seasoning: choose your favorite blend for an instant flavor boost
  • Onion: finely chopped for sweet savory depth in the filling
  • Black beans: go for low-sodium canned for convenience and nutrition
  • Shredded cheddar cheese: use freshly grated for the best melt and taste
  • Salsa: your favorite brand or a homemade version adds moisture and layers of flavor
  • Sour cream, green onions, diced tomatoes: these make great fresh toppings for color and creaminess

Instructions

Cook The Pasta Shells:
Boil jumbo pasta shells in salted water just until al dente they should still be a bit firm. Drain them and rinse under cold water to stop the cooking and keep them from sticking together. Place them on a tray so they hold their shape for filling.
Prepare The Taco Filling:
Brown the ground beef and chopped onion in a large skillet over medium heat. Break up the meat as it cooks until there is no pink left. Drain off any extra fat then sprinkle over the taco seasoning and add about a quarter cup water. Stir in black beans and simmer for five minutes to let flavors meld. Take the pan off heat and mix in half the shredded cheese.
Stuff The Shells:
Preheat oven to three hundred seventy five degrees. Spread half a cup of salsa in the bottom of a greased baking dish. Fill each pasta shell with a generous scoop of the meat mixture then nestle them into the dish open side up.
Top And Bake:
Pour the rest of the salsa over the stuffed shells then sprinkle with the remaining cheese. Cover tightly with foil and bake for twenty minutes to melt everything together. Take off the foil and bake another ten minutes until the cheese is golden and the edges are sizzling.
Final Touches:
Let the shells cool a few minutes before topping with sour cream green onions chopped tomatoes or avocado slices. Serve hot and pair with a simple green salad or chips for a crowd-pleasing meal.
A bowl of food with a white sauce on top.
A bowl of food with a white sauce on top. | cozybakinglife.com

My favorite part of this recipe is always the crispy cheese on top that my kids love to pick off first. Every so often I mix in a spoonful of cream cheese to the filling for a little extra richness it is creamy taco night in one bite.

Make Ahead and Storage

If you want to get ahead assemble shells and cover them in the fridge up to a day before baking. Baked shells keep well in the fridge in an airtight container up to four days. For the freezer cool everything completely and pack individual portions so you can reheat just what you need. Reheating is easy in the oven or microwave and the texture holds up beautifully.

Ingredient Swaps

You can make this work with whatever is on hand. Shredded rotisserie chicken makes prep even faster. Plant-based meat or extra beans create a hearty vegetarian option. For those who love spice boost with pepper jack cheese or chopped jalapeños added to the filling. Try different salsa styles like smoky chipotle for a flavor twist.

Serving Suggestions

This dish can be the star of dinner but sides make it even better. Mexican rice and refried beans are classic pairings. An elote-style corn or avocado salad adds brightness. For a party let everyone add their own toppings at the table taco bar style.

A plate of food with a variety of items on it.
A plate of food with a variety of items on it. | cozybakinglife.com

Give this easy mashup a try and let it warm up your next dinner routine. The comforting flavors and melty cheese hit the spot every time.

Common Questions About Recipes

→ Can I prepare stuffed pasta shells ahead of time?

Yes! Assemble the stuffed shells a day in advance, cover, and refrigerate. Bake when ready for a quick meal.

→ Is it possible to freeze stuffed pasta shells?

Absolutely. Place assembled shells in a freezer-safe dish, cover well, and freeze for up to two months. Bake from frozen or thaw overnight before baking.

→ What meats can I use for the filling?

Ground beef, turkey, chicken, or plant-based alternatives all work well. Season as usual and swap as preferred.

→ How can I adjust the spice level?

Increase heat by adding jalapeños, using spicy taco seasoning, or finishing with hot sauce for extra kick.

→ How do I keep pasta shells from tearing?

Cook shells just until al dente and handle gently while stuffing. A small spoon or piping bag helps fill neatly.

→ Which sides pair nicely with these stuffed shells?

Try a crisp salad, Mexican rice, elote-style corn, or tortilla chips with guacamole for a complete meal.

Cheesy Taco Stuffed Pasta Shells

Jumbo pasta shells filled with taco-seasoned beef, salsa, cheese, and topped with fresh garnishes.

Prep Time
20 minutes
Time for Cooking
30 minutes
Total Duration
50 minutes
Written By: Clara

Recipe Category: Main Dishes

Skill Level: Great for Beginners

Culinary Style: Mexican-American

Servings: 6 Portion Count (20 stuffed pasta shells)

Dietary Preferences: ~

List of Ingredients

→ Pasta

01 20 jumbo pasta shells

→ Meat Filling

02 1 pound ground beef or ground turkey
03 1 small yellow onion, finely chopped
04 1 packet taco seasoning (about 1 ounce or 2.5 tablespoons)
05 1/4 cup water
06 1 cup canned black beans, rinsed and drained

→ Cheese & Dairy

07 1 cup shredded cheddar cheese, divided

→ Sauce

08 1 1/2 cups salsa, divided

→ Toppings (optional)

09 Sour cream, for serving
10 Diced fresh tomatoes, for garnish
11 Chopped green onions, for garnish
12 Chopped cilantro, for garnish
13 Diced avocado, for garnish
14 Jalapeño slices, for garnish

Preparation Steps

Step 01

Boil jumbo pasta shells in salted water until al dente, about 10 minutes. Drain and rinse with cold water to halt cooking. Arrange on a tray to prevent sticking.

Step 02

In a large skillet over medium heat, cook ground beef and chopped onion until meat is fully browned. Drain excess fat, then add taco seasoning and 1/4 cup water, stirring to combine. Stir in black beans and simmer for 5 minutes. Remove from heat and mix in 1/2 cup of the shredded cheddar cheese.

Step 03

Preheat oven to 375 degrees Fahrenheit. Grease a large baking dish and spread 1/2 cup salsa evenly over the bottom.

Step 04

Fill each pasta shell generously with the beef and bean filling using a small spoon. Arrange stuffed shells in the prepared dish with the open side facing upward.

Step 05

Pour the remaining 1 cup salsa evenly over the stuffed shells and sprinkle with the remaining 1/2 cup shredded cheddar cheese.

Step 06

Cover dish loosely with foil and bake for 20 minutes. Remove the foil and bake an additional 10 minutes, or until the cheese is melted and bubbling.

Step 07

Let casserole rest for several minutes. Garnish with sour cream, diced tomatoes, green onions, cilantro, avocado, or jalapeño as desired. Serve hot.

Additional Suggestions

  1. For make-ahead, assembled shells may be refrigerated 24 hours before baking. Leftovers keep up to 4 days refrigerated or 3 months frozen in airtight containers.
  2. For a vegetarian option, omit meat and double the beans and cheese.
  3. Do not overcook pasta shells; al dente texture ensures easier stuffing and prevents tearing.
  4. A piping bag or small spoon assists in neat filling, and greasing the baking dish prevents sticking.
  5. Salsa can be swapped for enchilada sauce for a variation in flavor.

Must-Have Supplies

  • Large saucepan
  • Large skillet
  • Slotted spoon
  • Colander
  • Large baking dish
  • Aluminum foil

Allergen Details

Always check ingredient labels for allergens and consult with a professional if uncertain.
  • Contains dairy (cheddar cheese, sour cream)
  • Contains gluten (pasta shells)

Nutritional Details (Per Portion)

This nutritional info is for general guidance and not a substitute for expert advice.
  • Calories: 423
  • Fat: 18 g
  • Carbohydrates: 36 g
  • Protein: 28 g