Chick fil A Grilled Nuggets (Printer-Friendly)
Juicy, smoky chicken nuggets, pan-grilled with simple seasoning, perfect for quick meals or healthy snacks.
# List of Ingredients:
→ Chicken
01 -
1½ pounds chicken tenderloins, cut into bite-sized pieces
→ Marinade
02 -
2 tablespoons extra-virgin olive oil
03 -
1 tablespoon apple cider vinegar
04 -
1 tablespoon freshly squeezed lemon juice
05 -
1 teaspoon onion powder
06 -
1 teaspoon garlic powder
07 -
1 teaspoon Italian seasoning
08 -
¾ teaspoon kosher salt
09 -
½ teaspoon ground black pepper
10 -
½ teaspoon granulated sugar
11 -
¼ teaspoon liquid smoke
→ For Grilling
12 -
2 tablespoons extra-virgin olive oil, for greasing grill pan
# Preparation Steps:
01 -
In a mason jar or food processor, combine olive oil, apple cider vinegar, lemon juice, onion powder, garlic powder, Italian seasoning, salt, pepper, sugar, and liquid smoke. Secure the lid and shake vigorously, or blend until fully emulsified.
02 -
Transfer the diced chicken tenderloin pieces to a zip-top bag. Pour the marinade over the chicken, seal the bag, and remove excess air. Massage the marinade into the chicken to ensure even coverage. Refrigerate for at least 30 minutes, up to 4 hours.
03 -
Brush a ridged grill pan with olive oil to coat the raised ridges. Heat on medium for at least 5 minutes until hot.
04 -
Remove chicken from the marinade, discarding any excess liquid. Arrange the chicken pieces onto the preheated grill pan. Cook without moving for 4 minutes or until the chicken easily releases when flipped.
05 -
Turn the chicken pieces and cook for an additional 3–4 minutes, or until the internal temperature reaches 165°F and the nuggets are cooked through.
06 -
Remove the cooked chicken nuggets from the pan and let rest briefly before serving with your favorite dipping sauce.
# Additional Suggestions:
01 -
For best texture, avoid marinating the chicken overnight, as acidic marinades can cause the meat to become mushy.