Chick fil A Grilled Nuggets

Sections: Quick 30-Minute Meals for Busy Weeknights

These Chick fil A inspired grilled nuggets are juicy, smoky, and easy to make in your kitchen. Marinated with a blend of apple cider vinegar, lemon juice, olive oil, and classic seasonings, the chicken becomes incredibly tender before being seared on a hot grill pan. Enjoy the familiar tang and savory flavors, all with real ingredients found in most kitchens. Serve them warm with your favorite dipping sauce for a comforting, healthier take on a beloved fast food classic.

A woman in a chef's outfit smiles for the camera.
Written By Clara
Last modified on Fri, 05 Sep 2025 22:04:52 GMT
A bowl of grilled chicken nuggets with a dipping sauce. Pin to Save
A bowl of grilled chicken nuggets with a dipping sauce. | cozybakinglife.com

These smoky juicy chicken nuggets are my answer to bringing Chick fil A magic straight to our dinner table. With real kitchen ingredients and a sizzling stove-top grill pan you can enjoy the bold flavors and signature tenderness without a drive through trip or mystery additives. My whole family dives for these fresh off the pan and they disappear in minutes especially with homemade Chick fil A sauce on the side.

The first time I served these at a family movie night my kids could not believe they were homemade. Now they love pitching in to shake up the marinade and brush the pan.

Ingredients

  • Chicken tenderloins boneless and skinless: Tenderloins give the most juicy result but chicken breast works well too. Look for fresh not too thick pieces.
  • Olive oil: For both the marinade and brushing the pan Choose extra virgin for best flavor and purity.
  • Apple cider vinegar: Adds tang and helps tenderize the chicken Use raw organic if possible for fuller flavor.
  • Lemon juice: Brings a bright acidity to the flavor profile Freshly squeezed beats bottled every time.
  • Onion powder: A savory backbone that brings a hint of sweetness Check that it smells fresh and not faded.
  • Garlic powder: Essential for true Chick fil A flavor Choose a powder that is pale and aromatic.
  • Italian seasoning: Gives a herby lift Opt for brands that list oregano and basil at the top.
  • Salt: Essential to enhance and balance all flavors Sea salt or kosher salt preferred.
  • Black pepper: Adds a subtle heat Freshly ground makes a real difference.
  • Sugar: Just a pinch to round out the acidity of the marinade Choose plain white for a neutral effect.
  • Liquid smoke: Brings barbecue depth to the chicken Hickory style is closest to the Chick fil A taste.

Instructions

Marinade the Chicken:
Place olive oil apple cider vinegar lemon juice onion powder garlic powder Italian seasoning salt pepper sugar and liquid smoke into a mason jar or small bowl. Shake or whisk rapidly until completely combined and emulsified with no pockets of oil left.
Combine Chicken and Marinade:
Cut chicken into bite sized pieces about one inch each. Add the pieces to a zip top bag. Pour in the marinade seal tightly and massage to coat every piece. Refrigerate for thirty minutes to four hours letting all those flavors soak in. Longer than four hours and the chicken may get mushy.
Prepare the Grill Pan:
Heat a ridged grill pan or skillet over medium heat letting it get hot for at least five minutes. Add a little olive oil then use a basting brush or a folded paper towel to coat the ridges so the chicken does not stick.
Grill the Chicken:
Using tongs lay out the marinated chicken pieces in a single layer without crowding. Let them cook untouched for four minutes so they can get those classic grill marks and release easily for flipping.
Finish Cooking:
Flip each nugget and cook another three to four minutes until each piece is golden on both sides and the internal temperature reads one hundred sixty five degrees. Transfer cooked pieces to a plate loosely covered with foil.
Serve or Store:
Serve the grilled nuggets hot with a dipping sauce or cool and pack away for lunches and snacks through the week.
A bowl of chicken wings with a spicy sauce.
A bowl of chicken wings with a spicy sauce. | cozybakinglife.com

Every time I make these nuggets with my son we laugh about how our smokey kitchen smells just like the real thing and everyone comes running before they are even off the pan.

Storage Tips

Cool nuggets completely then store in an airtight container in the fridge for up to four days. For the freezer spread cooled nuggets on a sheet pan to freeze individually then transfer to a zip bag. This lets you pull out just what you need for lunchboxes or a quick snack.

Ingredient Substitutions

No chicken tenderloins Use chicken breasts cut into even pieces. Out of apple cider vinegar White wine vinegar or even plain white vinegar will work in a pinch. If you do not have liquid smoke you can skip it for a milder taste or substitute a little smoked paprika for color and warmth.

Serving Suggestions

Set out a platter of warm nuggets with small bowls of honey mustard barbecue and Chick fil A style sauce for dipping. I like to pair them with a big green salad or tuck them into mini pita breads for a fun spin on lunch. Leftovers also work on top of bowls or in wraps.

Cultural and Historical Context

Chick fil A grilled nuggets marked a big shift for fast food in offering a lighter grilled protein option without breading. My version focuses on fresh ingredients and simple home methods rather than long ingredient lists and additives. Bringing this classic into my kitchen lets me control seasoning and quality without sacrificing that signature taste.

Seasonal Adaptations

Grill outside on a barbecue for extra smoky flavor in summer. Add fresh chopped herbs from your garden in spring. Tuck leftovers into soup or casseroles for cozy autumn and winter meals.

A bowl of chicken wings with a side of barbecue sauce.
A bowl of chicken wings with a side of barbecue sauce. | cozybakinglife.com

These nuggets are always a hit and so easy to make even on a busy night. Enjoy a batch with your favorite sauce for a taste of fast food at home.

Common Questions About Recipes

→ What type of chicken works best?

Chicken tenderloins are ideal for soft, juicy nuggets, but chicken breast can also be used if cut into small pieces.

→ How long should I marinate the chicken?

Marinate for at least 30 minutes and up to 4 hours for maximum tenderness and flavor.

→ Can I use a regular skillet instead of a grill pan?

Yes, a regular skillet will work, though a grill pan gives more smoky flavor and grill marks.

→ What seasonings mimic the Chick fil A flavor?

Use onion powder, garlic powder, Italian seasoning, salt, pepper, and a hint of sugar for balanced flavor.

→ How do I prevent chicken from drying out while cooking?

Cook the nuggets on medium heat and flip once, removing from the pan as soon as they're cooked through.

→ What's a good sauce pairing?

Enjoy with homemade or store-bought Chick fil A sauce, or try honey mustard or barbecue for variety.

Chick fil A Grilled Nuggets

Juicy, smoky chicken nuggets, pan-grilled with simple seasoning, perfect for quick meals or healthy snacks.

Prep Time
15 minutes
Time for Cooking
8 minutes
Total Duration
23 minutes
Written By: Clara

Recipe Category: 30-Minute Meals

Skill Level: Great for Beginners

Culinary Style: American

Servings: 4 Portion Count (Approximately 24 small nuggets)

Dietary Preferences: Carb-Light, Gluten-Free, Free from Dairy

List of Ingredients

→ Chicken

01 1½ pounds chicken tenderloins, cut into bite-sized pieces

→ Marinade

02 2 tablespoons extra-virgin olive oil
03 1 tablespoon apple cider vinegar
04 1 tablespoon freshly squeezed lemon juice
05 1 teaspoon onion powder
06 1 teaspoon garlic powder
07 1 teaspoon Italian seasoning
08 ¾ teaspoon kosher salt
09 ½ teaspoon ground black pepper
10 ½ teaspoon granulated sugar
11 ¼ teaspoon liquid smoke

→ For Grilling

12 2 tablespoons extra-virgin olive oil, for greasing grill pan

Preparation Steps

Step 01

In a mason jar or food processor, combine olive oil, apple cider vinegar, lemon juice, onion powder, garlic powder, Italian seasoning, salt, pepper, sugar, and liquid smoke. Secure the lid and shake vigorously, or blend until fully emulsified.

Step 02

Transfer the diced chicken tenderloin pieces to a zip-top bag. Pour the marinade over the chicken, seal the bag, and remove excess air. Massage the marinade into the chicken to ensure even coverage. Refrigerate for at least 30 minutes, up to 4 hours.

Step 03

Brush a ridged grill pan with olive oil to coat the raised ridges. Heat on medium for at least 5 minutes until hot.

Step 04

Remove chicken from the marinade, discarding any excess liquid. Arrange the chicken pieces onto the preheated grill pan. Cook without moving for 4 minutes or until the chicken easily releases when flipped.

Step 05

Turn the chicken pieces and cook for an additional 3–4 minutes, or until the internal temperature reaches 165°F and the nuggets are cooked through.

Step 06

Remove the cooked chicken nuggets from the pan and let rest briefly before serving with your favorite dipping sauce.

Additional Suggestions

  1. For best texture, avoid marinating the chicken overnight, as acidic marinades can cause the meat to become mushy.

Must-Have Supplies

  • Ridged grill pan
  • Mason jar with lid or food processor
  • Zip-top bag
  • Basting brush or paper towel
  • Tongs
  • Meat thermometer

Nutritional Details (Per Portion)

This nutritional info is for general guidance and not a substitute for expert advice.
  • Calories: 210
  • Fat: 9 g
  • Carbohydrates: 2 g
  • Protein: 29 g