Teriyaki Salmon Stir Fry

Teriyaki salmon stir fry needs just six simple ingredients and less than 30 minutes. It is a healthy, delicious, and easy weeknight meal that brings bright flavors and satisfying textures to your table without a lot of fuss. This recipe perfectly balances the richness of salmon with crunchy vegetables and a sticky, savory sauce that makes each bite irresistible.

I first cooked this on a hectic evening after work and was amazed by how quickly it came together. Now it is a go to recipe whenever I want something fast but impressive.

Ingredients

• One pound salmon fillet: skinless if you prefer remove skin after cooking for crispiness
• Quarter cup teriyaki sauce: for a sweet and savory glaze choose gluten-free if needed
• Two tablespoons vegetable oil: divided to get a good sear and stir fry without sticking
• One small onion: sliced adds natural sweetness and texture
• One red bell pepper: sliced for color and crunch
• One cup frozen broccoli florets: thawed for convenience and vibrant green crunch fresh broccoli can be steamed briefly if substituting
• Quality fresh salmon fillet: is key for flavor and texture look for bright flesh and no fishy odor

Instructions

Sear the Salmon:

Cut the salmon fillet into oneinch cubes. Toss these gently with teriyaki sauce in a bowl to coat. In a large skillet or wok, heat one tablespoon of vegetable oil over mediumhigh heat until shimmering. Place the salmon chunks in the pan leaving space between pieces. Let them cook undisturbed for three minutes to form a golden crust. Carefully flip each piece and cook another three minutes. Remove salmon and set aside.

Cook the Vegetables:

Add the remaining tablespoon of oil to the same pan. Add sliced onion, red bell pepper, and thawed broccoli florets. Stir frequently cooking for two to three minutes until vegetables are tendercrisp but still bright and fresh.

Combine and Finish:

Return the cooked salmon to the pan with vegetables. Stir gently to combine and warm through. Heat just until the teriyaki sauce starts bubbling to coat everything evenly. Remove from heat immediately to avoid overcooking the salmon.

Serve:

Garnish with toasted sesame seeds and sliced green onions if you have them. Serve hot over rice or noodles for a complete meal.

This dish reminds me of the first time I served it to friends who raved about the salmon’s tender texture and the sauce’s rich flavor. I love how the teriyaki sauce effortlessly turns simple ingredients into a special meal.

Storage tips

Store leftovers in an airtight container in the refrigerator for up to two days. Because the salmon is cooked just right, it reheats well in the microwave or can be enjoyed cold right from the fridge. This dish does not freeze well so it is best eaten fresh or within a couple of days.

Ingredient substitutions

If you cannot find teriyaki sauce use a mix of soy sauce, honey, and a splash of rice vinegar for a quick homemade alternative. Swap frozen broccoli for fresh ones that are steamed briefly before cooking to keep color and texture. You can replace red bell pepper with orange or yellow for a slightly different flavor and presentation.

Serving suggestions

Serve teriyaki salmon stir fry over steamed jasmine rice, brown rice, or egg noodles. Garnishing with sliced green onions and toasted sesame seeds adds a pop of freshness and crunch. A light cucumber salad or miso soup on the side complements this Asian inspired meal beautifully.

This teriyaki salmon stir fry is a speedy, satisfying weeknight meal that feels special. Enjoy it over rice with green onions and sesame seeds.

Common Questions About Recipes

→ What is best to serve with teriyaki salmon stir fry?

Steamed rice or noodles complement the savory salmon and vegetables well, absorbing the flavorful sauce.

→ How do I avoid overcooking the salmon when stir frying?

Cook the salmon pieces on medium-high heat without stirring, flipping only once after 3 minutes to keep them tender and intact.

→ Can I use fresh broccoli instead of frozen?

Yes, briefly blanch fresh broccoli florets in boiling water for 2-3 minutes before stir frying to keep their color and texture.

→ What type of oil is recommended for stir frying this dish?

Vegetable oil or any high smoke point oil is ideal to ensure proper cooking without burning the ingredients.

→ How should leftovers be stored and reheated?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or skillet before serving.