Greek Yogurt Tuna Salad

This Greek yogurt tuna salad is a refreshing take on a classic lunch. By swapping out mayo for Greek yogurt, it becomes lighter while still delivering a satisfying protein punch. It comes together in just 10 minutes, making it perfect for busy weekdays or quick meal prep.

I first made this on a quick workday lunch and was amazed at how creamy and flavorful it was without mayonnaise. Now it’s my goto when I want something nourishing and light.

Ingredients

• Tuna: Two cans of tuna in water drained well choose solid white albacore for mild flavor and firm texture
• Greek yogurt: Half a cup of plain Greek yogurt using 2% or full fat keeps it creamy and adds richness
• Celery: Quarter cup of finely chopped celery adds fresh crunch and moisture
• Red onion: Two tablespoons of finely chopped red onion for a mild sharp bite that balances creaminess
• Dill: One tablespoon of fresh dill chopped bright herbal notes dried works too but fresh is best if available
• Dijon mustard: One teaspoon Dijon mustard adds subtle tang and depth
• Garlic powder: Half a teaspoon garlic powder enhances savoriness without overpowering
• Salt and pepper: Salt and freshly ground black pepper to taste enhances all the flavors start small and adjust

Instructions

Spoon and Flake the Tuna:

Open both cans of tuna and drain completely. Press down gently with a fork to remove extra water. Transfer tuna into a medium mixing bowl. Use your fork to break the tuna into small, even pieces creating a uniform texture.

Add the Creamy and Crunchy Ingredients:

Add the Greek yogurt to the bowl with the tuna. Mix in the finely chopped celery and red onion. Add the fresh dill chopped finely, Dijon mustard, and sprinkle garlic powder over everything.

Combine Until Creamy and Uniform:

Use your fork or a spoon to mix all ingredients thoroughly. Keep stirring until the tuna mixture looks creamy and there are no dry spots of fish. The flavors should be evenly distributed throughout.

Season and Taste:

Add about one quarter teaspoon salt and freshly ground black pepper. Mix well and taste. Adjust seasoning as needed. If you like brightness, a squeeze of fresh lemon juice can be stirred in now.

Chill or Serve Immediately:

You can serve this immediately for freshness or cover and refrigerate for at least 30 minutes to let flavors meld. This salad can be stored in an airtight container in the fridge for up to three days.

Greek yogurt is my favorite twist here because it adds creaminess without heaviness and gives a nice tang that mayo often lacks. One memorable lunch moment was packing this salad into a pita for a quick picnic and everyone loved how fresh and light it felt even on a warm day.

Storage Tips

Store leftovers in an airtight container in the fridge. It keeps well for up to three days. Before serving the next day give it a good stir as the yogurt may separate slightly. Avoid freezing as the yogurt texture can change when thawed.

Ingredient Substitutions

Swap celery for finely chopped cucumber or bell pepper for a different crunch. If you do not have fresh dill, use a teaspoon of dried dill or substitute with fresh parsley for a milder herb taste. For a spicy variation, add a dash of hot sauce or a pinch of smoked paprika.

Serving Suggestions

Serve this tuna salad on a bed of mixed greens or stuff it inside a whole wheat pita for an easy handheld meal. It also pairs well with crisp crackers or as a topping on toasted bread for a light open sandwich.

This Greek yogurt tuna salad is quick, high in protein, and perfect for light lunches. Adjust seasonings to taste and enjoy fresh within three days.

Common Questions About Recipes

→ What type of yogurt works best?

Plain Greek yogurt with 2% or full-fat provides creaminess and tang without overpowering the tuna.

→ Can I use fresh herbs instead of dried?

Fresh dill is preferred for a brighter flavor, but dried dill can be used in smaller amounts.

→ How is the salad best served?

Serve immediately for a fresh taste or chill for 30 minutes to enhance flavor melding.

→ Is this suitable for meal prep?

Yes, store in an airtight container in the fridge for up to three days without losing freshness.

→ How can I adjust seasoning?

Start with salt and pepper to taste and add a squeeze of fresh lemon juice for extra brightness if desired.