Low Carb Breakfast Burrito Bowl

When busy mornings demand a quick yet nourishing meal, this Easy Low Carb Breakfast Burrito Bowl delivers with vibrant flavors and a protein punch. It combines classic burrito ingredients minus the carbs, setting you up for an energized day without the heaviness. I regularly turn to this recipe when my schedule is packed. Its simplicity and taste make it more than just breakfast—it's become a reliable favorite in my meal prep rotation.

I started making this bowl during a particularly hectic week and found it not only filled me up but also kept me energized well into the afternoon. Now it’s a calling card for speedy, wholesome meals in my house.

Ingredients

• Ground chicken: one pound for lean protein alternatively ground beef turkey or plantbased protein can be used
• Taco seasoning: one packet to infuse bold Mexicaninspired flavors choose a brand without added sugars or make your own for a fresher taste
• Cauliflower rice: three cups fresh or frozen low in carbs and perfect as a rice substitute
• Romaine lettuce: four cups chopped adds crunch and fresh leafy greens
• Avocado: one large diced brings creamy texture and healthy fats choose ripe but firm for best results
• Cherry tomatoes: one cup halved add sweetness and a burst of juiciness select firm and brightly colored tomatoes
• Red onion: half cup finely diced offers a sharp contrast and aromatic punch opt for fresh and crisp onions
• Mexican cheese blend: one cup shredded for a rich cheesy finish pick a blend that melts well like cheddar and Monterey Jack
• Fresh cilantro: quarter cup chopped for an herby brightness use vibrant green sprigs free of wilting
• Sugarfree salsa: half cup to add moisture and a tangy kick choose a nosugaradded variety or homemade
• Fullfat sour cream: quarter cup provides creaminess and balance
• Fresh lime juice: two tablespoons brightens and enhances all the other flavors
• Jalapeño: one whole minced adjust for heat level making sure to remove seeds if you want it milder

Instructions

Cook the Protein:

Heat a large skillet over mediumhigh heat. Add the ground chicken breaking it up with a wooden spoon. Cook for five to six minutes until the meat is no longer pink and starts to brown slightly this step creates a flavorful base.

Season:

Drain any excess fat from the skillet. Stir in the taco seasoning along with two to three tablespoons of water. Keep stirring for about two minutes allowing the seasoning to coat the meat evenly while the liquid mostly evaporates intensifying the taste.

Rest the Meat:

Remove the skillet from heat. Let the seasoned meat rest for five minutes. This resting period lets the spices meld deeply into the meat making each bite tastier.

Prepare Cauliflower Rice:

If using frozen cauliflower rice microwave it for four to five minutes until heated through. For fresh cauliflower rice sauté it in a dry skillet over medium heat for three to four minutes until tender but not mushy. Let it cool slightly to keep the texture crisp and hold up well against the lettuce.

Assemble Your Bowls:

Begin with a bed of chopped romaine lettuce. Add a scoop of cauliflower rice followed by the seasoned ground chicken. Distribute diced avocado cherry tomatoes finely diced red onion and shredded cheese over the top for a colorful and nutritious layering.

Finishing Touches:

Dollop with sour cream and spoon on a generous amount of sugarfree salsa. Add minced jalapeño to taste for some heat then finish with a squeeze of fresh lime juice to brighten all the flavors just before serving.

Avocado is my favorite component here Its creamy richness balances the spices perfectly and offers healthy fats that keep me satisfied. I remember the first time I made this bowl for my family everyone was surprised by how such simple ingredients could come together with so much flavor and texture variety.

Storage tips

Store leftovers in an airtight container in the refrigerator for up to three days. Keep fresh items like avocado and lettuce separate when possible to avoid sogginess.

Ingredient substitutions

Ground turkey or beef work beautifully in place of chicken while plantbased proteins are a great vegetarian option. You can replace cauliflower rice with quinoa or brown rice for a different texture and carb level.

Serving suggestions

Serve with a side of crispy tortilla chips for crunch or a fresh fruit salad to lighten the meal. Adding crushed tortilla strips or a sprinkle of corn over the top can give an extra layer of texture and flavor.

This bowl is a quick proteinpacked option that adapts easily to tastes and schedules. Prep ahead to make busy mornings effortless.

Common Questions About Recipes

→ What protein options can I use in this bowl?

You can use ground chicken, turkey, beef, or plant-based proteins like tofu or tempeh for versatility.

→ How do I prepare the cauliflower rice?

Use fresh or frozen cauliflower rice. Microwave frozen for 4-5 minutes or sauté fresh in a dry pan until tender but not mushy.

→ Can I customize the spice level?

Yes, add minced jalapeño or pickled jalapeños and hot sauce to adjust heat according to your preference.

→ What are good side dishes to pair with this bowl?

Crispy tortilla chips or a fresh fruit salad complement the vibrant flavors and add contrasting textures.

→ How should leftovers be stored and reheated?

Store in an airtight container in the fridge for up to 3 days; reheat gently in the microwave to preserve texture.