
This pumpkin fluff dip is a creamy and sweet treat that comes together quickly, making it perfect for your fall gatherings like Halloween, Thanksgiving, or Friendsgiving. Combining pumpkin purée with instant vanilla pudding mix, whipped topping, maple syrup, and warm spices, this dip is full of cozy flavors and easy to whip up in just minutes.
I love how the mix of pumpkin spice and cinnamon fills the kitchen with warmth while the dip chills in the fridge. Every time I make this it feels like a small celebration of the season.
Ingredients
- Canned pure pumpkin purée: one 15ounce can is perfect for smooth consistency opt for pumpkin labeled 100 percent pure without added sugar or spices
- Instant vanilla pudding mix: one 3.4ounce box brings sweetness and helps thicken the dip select a quality brand for best flavor
- Pumpkin pie spice: about one teaspoon blends cinnamon nutmeg and clove to evoke that classic autumn aroma
- Ground cinnamon: one teaspoon adds extra warmth fresh ground cinnamon always tastes more vibrant
- Whipped topping: one 8ounce tub thawed provides the signature fluffiness of the dip store brands work well just make sure it is fully thawed before folding
- Pure vanilla extract: one teaspoon enhances all the other flavors naturally
- Pure maple syrup: three tablespoons adds sweetness with a subtle earthy tone choose 100 percent pure maple syrup not pancake syrup for true flavor
Instructions
- Combine Pumpkin and Pudding Mix:
- In a large mixing bowl scoop in the pumpkin purée and sprinkle the instant vanilla pudding mix evenly over it. Use a rubber spatula or hand mixer to blend thoroughly until the pudding powder dissolves completely and the mixture is smooth with no lumps showing.
- Incorporate Spices and Flavorings:
- Add the pumpkin pie spice ground cinnamon vanilla extract and maple syrup directly to the pumpkin and pudding base. Stir carefully until the spices and sweetener are evenly combined so the dip has a balanced flavor.
- Fold in Whipped Topping:
- Take the thawed whipped topping and fold it into the pumpkin mixture gently using a spatula. The key is gentle folding rather than stirring or beating to maintain the airy texture. Continue folding just until there are no visible streaks and the dip looks fluffy and light.
- Chill the Dip:
- Cover the bowl tightly with plastic wrap or a lid and place it in the refrigerator. Allow it to chill for at least one hour this resting time lets the flavors meld and the dip set perfectly creamy.
- Serve and Garnish:
- Scoop the chilled dip into a pretty bowl and for an inviting touch sprinkle a pinch of cinnamon or pumpkin pie spice on top. Serve with graham crackers, apple slices, gingersnaps, or pretzels for dipping.

I first made this after carving pumpkins with my daughter one crisp autumn afternoon, and it instantly became a favorite at our kitchen table, bringing that comforting fall feeling to every bite.
Storage Tips
Keep the dip well covered in an airtight container in the refrigerator. It stays fresh and creamy for up to three days. If it separates slightly simply give it a quick stir before serving to bring the fluff back. Avoid freezing to keep the best texture.
Ingredient Substitutions
You can swap the instant vanilla pudding mix with instant cheesecake pudding mix for a tangier, richer flavor that plays well with pumpkin. For the whipped topping, Greek yogurt whipped topping is a great substitute if you want extra protein and a subtle tang. Maple syrup can be replaced with honey or date syrup to introduce a floral sweetness without compromising texture.
Serving Suggestions
For a fun presentation, serve the dip inside a hollowed mini pumpkin or sprinkle crushed gingersnaps on top for crunch. This pairs wonderfully with warm drinks like spiced chai lattes or mulled cider. You can also mix in mini chocolate chips for a playful twist.

Chill the dip before serving for the best texture and enjoy with your favorite dippers. It’s an easy crowd pleasing fall dip that brings cozy flavor to any gathering.
Common Questions About Recipes
- → Why is my dip too runny?
Use well-drained pumpkin purée and thoroughly thawed, cold whipped topping to maintain thick texture.
- → Can I use homemade pumpkin purée?
Yes, but drain excess liquid since homemade purée is often wetter than canned to avoid a runny result.
- → How long does the dip stay fresh refrigerated?
Store in an airtight container up to 3 days; stir before serving if separation occurs.
- → Can leftover fluff be frozen?
Freezing is not recommended as it may cause separation and loss of fluffy texture on thawing.
- → How to keep the fluff texture light?
Fold whipped topping gently without stirring to maintain airiness and avoid deflating mixture.
- → What can I serve with this pumpkin fluff?
Try graham crackers, apple slices, gingersnaps, or pretzels for a delightful fall pairing.