Buttery Lemon Cod Bake

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Buttery Lemon Cod Bake delivers delicate flaky cod fillets bathed in a rich blend of lemon, butter, garlic, and olive oil. Ready in less than 30 minutes, this oven-baked seafood brings out the natural sweetness of cod with bright citrus notes and aromatic herbs. Simple prep, quick bake time, and barely any cleanup make it perfect for weeknights or guests. Enjoy with roasted veggies, greens, or rice to soak up the flavorful sauce. This light dish is satisfying, protein-packed, and impressive yet surprisingly easy to master.

A woman in a chef's outfit smiles for the camera.
Written By Clara
Last modified on Fri, 05 Sep 2025 22:05:01 GMT
A plate of fish with lemon slices on top. Pin to Save
A plate of fish with lemon slices on top. | cozybakinglife.com

Tender pieces of cod baked in a quick lemon butter bath come out incredibly juicy and bright in this recipe you can pull off even on the busiest weeknights. The mix of browning butter and zesty lemon wakes up the mild fish, creating a silky sauce that soaks each bite. With hardly any hands-on time and forgiving steps, you get a meal that looks restaurant-worthy but feels as easy as can be.

I actually made this for my sister’s kids, and nothing surprised me more than seeing the smallest one—usually a sworn fish-hater—dipping more pieces in the buttery sauce and begging for seconds. There is just something about the soft texture and bright flavors that makes even seafood skeptics come back for more.

Ingredients

  • Fresh cod fillets: The main attraction here gives you that delicate flake and neutral taste that soaks up every bit of lemon butter. Choose fillets of similar thickness if you want them all to bake evenly
  • Unsalted butter: Provides richness and creates those golden bubbles in the oven. Opt for unsalted to control the seasoning and get the truest buttery flavor
  • Fresh lemons juice and zest: Lemon juice brightens the buttery sauce while grated zest delivers extra tang. Choose lemons that feel heavy for their size which means they are juicy
  • Fresh garlic: A little goes a long way here. Finely chop your garlic for the smoothest sauce and make sure it is free of sprouting for the best flavor
  • Olive oil: Helps bring silkiness to the sauce and keeps the butter from burning. Look for extra virgin with a grassy or fruity fragrance when possible
  • Sea salt and black pepper: These bring out all the subtle fish flavors. Use flaked sea salt for a light crunch if you have it
  • Chopped fresh parsley and extra lemon slices: These add a final pop of color and freshness at the end. Go for flat-leaf parsley if available

Instructions

Get Your Oven Ready:
Turn your oven to 400°F and wait until it is fully preheated before you start. This will make sure your fish bakes evenly to provide that signature flaky texture. Grease your baking dish lightly or line it with parchment paper so the cod lifts right out after baking
Mix Up Your Special Sauce:
In a small bowl stir together melted butter, olive oil, finely chopped garlic, fresh lemon juice and lemon zest. Blend until you have a unified sauce that will coat the fish evenly. This step brings together all the rich and tangy notes that make this dish shine
Add Flavor To Your Fish:
Lay the cod fillets in your dish with a little space between each. Sprinkle a pinch of sea salt and a grinding of black pepper on both sides to highlight how gentle the flavor of the cod is. Dry off fish first with paper towels for the seasoning to stick
Pour On The Lemon Butter:
Drizzle the buttery sauce all over the cod using a spoon to cover each piece. Make sure every surface gets a bit of sauce which does double-duty flavoring the fish and keeping it juicy as it bakes
Cook Until Just Right:
Place the dish in the hot oven and bake for 12 to 15 minutes. The cod is done as soon as it turns solid white and the thickest part flakes easily with a fork. Watch closely at the end because cod can dry out quickly if left too long
A plate of fish with lemon wedges on top.
A plate of fish with lemon wedges on top. | cozybakinglife.com

My favorite part of this dish is the way freshly grated lemon zest wakes up the buttery sauce. I am always amazed how something so small can make the difference between a flat flavor and a sauce that tastes alive. My family now calls this cod the magic fish because it always disappears fast at the table, even among those who swear they do not like fish.

Storage Tips

Store leftovers in a sealed container in the fridge for up to two days. Remember to let the fish cool before sealing it up so it stays tender. For best results reheat in a low oven around 275°F covered loosely with foil and a splash of water. This keeps the cod from drying out so it tastes freshly baked. Try not to microwave if possible which makes the fillets rubbery and can overcook them in seconds.

Ingredient Substitutions

Swap cod for another mild fish like haddock, pollock, or even snapper if cod is hard to find. Olive oil can stand in for butter if you need it dairy-free though you will lose some richness. Throwing in a pinch of red pepper flakes before baking gives it a subtle heat that balances the lemon flavor. For even more depth add a teaspoon of grainy mustard to the lemon butter sauce for a tangy kick.

Serving Suggestions

Pair this with roasted spring vegetables—think asparagus or broccoli—or serve on top of herbed quinoa or wild rice to soak up all the sauce. A fresh green salad dressed with a lemon vinaigrette matches the citrusy notes in the fish. To take it up a notch drizzle extra sauce over blanched green beans or spoon it on top of simple mashed potatoes.

Cultural Context

Cod is beloved along both Atlantic and Pacific coasts where quick oven bakes like this are common in homes from Portugal to New England. This style of using little more than butter and lemon celebrates the clean flavor of the sea and reminds me of rustic beach dinners with people gathered around the table after a long day outside.

Seasonal Adaptations

Switch to blood oranges instead of lemon in the winter for a sweeter citrus finish. Fresh dill or chives out of the garden are perfect in spring and summer. Use lime juice and a sprinkle of chili powder for a Latin-inspired twist.

A plate of fish with lemon wedges on top.
A plate of fish with lemon wedges on top. | cozybakinglife.com

This dish has become one I lean on after long days because I know everyone at the table will love it and I get the bonus of fuss-free cleanup. The simple flavors remind me that some of the best meals start with just a handful of great ingredients.

Common Questions About Recipes

→ How do I know when the cod is perfectly cooked?

The fillets are done when they turn opaque and break apart easily with a fork. Aim for an internal temperature of 145°F for juicy results.

→ Can frozen cod be used instead of fresh?

Yes, just let the fish thaw overnight in the fridge. Pat dry before baking for the best lemon butter absorption.

→ Which sides pair nicely with this dish?

Roasted green veggies work well, as do grains like rice or quinoa to soak up the tangy butter sauce.

→ Is a dairy-free option possible?

Absolutely. Substitute butter with more olive oil or vegan butter for a light, tasty alternative.

→ How should leftovers be stored and reheated?

Keep cooled leftovers covered in the fridge up to two days. Warm gently in a low oven with a splash of water to avoid drying out.

Buttery Lemon Cod Bake

Flaky cod fillets baked with lemon, butter, garlic, and herbs. An easy, bright seafood dish for busy weeknights.

Prep Time
10 minutes
Time for Cooking
15 minutes
Total Duration
25 minutes
Written By: Clara

Recipe Category: Dinners

Skill Level: Great for Beginners

Culinary Style: American

Servings: 4 Portion Count (4 cod fillets)

Dietary Preferences: Carb-Light, Vegetarian-Friendly, Gluten-Free

List of Ingredients

→ Main

01 1.5 pounds fresh cod fillets, evenly cut

→ Sauce

02 4 tablespoons unsalted butter, melted
03 2 tablespoons extra-virgin olive oil
04 3 cloves garlic, finely minced
05 2 tablespoons freshly squeezed lemon juice
06 1 teaspoon finely grated lemon zest
07 1/2 teaspoon kosher salt
08 1/4 teaspoon freshly ground black pepper

→ Garnish

09 1 tablespoon parsley, finely chopped
10 1 lemon, thinly sliced

Preparation Steps

Step 01

Preheat oven to 400°F. Lightly grease a baking dish with olive oil or line with parchment paper to prevent sticking.

Step 02

In a small bowl, whisk together melted butter, olive oil, minced garlic, lemon juice, lemon zest, kosher salt, and black pepper until fully blended.

Step 03

Pat cod fillets dry and place them in the prepared baking dish, maintaining space between pieces. Gently season both sides with a pinch of salt and black pepper.

Step 04

Evenly spoon the lemon butter mixture over each cod fillet, ensuring a thorough coating.

Step 05

Bake for 12 to 15 minutes, depending on fillet thickness, until the flesh turns opaque and flakes easily with a fork.

Step 06

Remove cod from the oven and garnish with chopped parsley and lemon slices before serving.

Additional Suggestions

  1. Blot excess moisture from cod before seasoning to ensure the sauce adheres properly.
  2. Cod continues to cook after removal from the oven; let it rest for 3 to 5 minutes for optimal texture.
  3. For a golden finish, briefly broil the cod for 1 minute after baking.

Must-Have Supplies

  • Standard oven
  • Medium baking dish
  • Small mixing bowl
  • Whisk
  • Measuring spoons
  • Chef’s knife
  • Cutting board

Allergen Details

Always check ingredient labels for allergens and consult with a professional if uncertain.
  • Contains fish (cod)
  • Contains dairy (butter)

Nutritional Details (Per Portion)

This nutritional info is for general guidance and not a substitute for expert advice.
  • Calories: 260
  • Fat: 13 g
  • Carbohydrates: 2 g
  • Protein: 32 g